How to start your cross-country skiing adventure?
Compared to downhill skiing, the basics of cross-country skiing are much simpler
The first moves of cross-country skiing, i.e. the basic cross-country stride using the classic technique, professionally known as the diagonal stride, is almost the same as a person’s natural movement. After a few days of exercise, the classic technique should not cause anyone the slightest trouble.
Why cross-country skiing?
- It puts the whole body to work
- Has a positive impact on your figure
- You don't need expensive equipment or a lift pass
- It can be practiced everywhere - both in the mountains and in the lowlands
Head of training - cross-country skiing
An undisputed cross-country skiing expert. A level 2 coach and instructor of SITN [Skiing Instructors and Coaches Association]. Former national cross-country skiing team member, World and Europe Championships participant, Polish national champion and Polish Instructor Championships winner. Takes care of the quality of cross-country skiing classes.
Price list for individual lessons for cross-country skiing
from the beginning of the season to 24/12/19
and from 09/03/2020 until the end of the season
valid from 25/12/19
|number of people||1h training||10h training package||20h training package||happy hours*|
|first person||85 zł/h||790 zł||1520 zł||79 zł/h|
|second person||+ 25 zł/h = 110 zł/h||+ 230 zł = 1020 zł/h||+ 460 zł = 1980 zł/h||+ 23 zł/h = 102 zł/h|
|third person||+ 20 zł/h = 130 zł/h||+ 180 zł = 1200 zł/h||+ 360 zł = 2340 zł/h||+18 zł/h = 120 zł/h|
* happy hours are valid from 8 to 9 a.m. and after 4 p.m. until the center closes.
** According to the STOK School Regulations, a training hour lasts about 55 minutes
|number of people||1h training|
|first person||85 zł/h|
|second person||+ 25 zł/h = 110 zł/h|
|third person||+ 20 zł/h = 130 zł/h|
|number of people||10h training package|
|first person||790 zł|
|second person||+ 230 zł = 1020 zł/h|
|third person||+ 180 zł = 1200 zł/h|
|number of people||20h training package|
|first person||1520 zł|
|second person||+ 460 zł = 1980 zł/h|
|third person||+ 360 zł = 2340 zł/h|
|number of people||happy hours*|
|first person||79 zł/h|
|second person||+ 23 zł/h = 102 zł/h|
|third person||+18 zł/h = 120 zł/h|