How to start your cross-country skiing adventure?
Compared to downhill skiing, the basics of cross-country skiing are much simpler
to master.
The first moves of cross-country skiing, i.e. the basic cross-country stride using the classic technique, professionally known as the diagonal stride, is almost the same as a person’s natural movement. After a few days of exercise, the classic technique should not cause anyone the slightest trouble.
Why cross-country skiing?
- It puts the whole body to work
- Has a positive impact on your figure
- You don't need expensive equipment or a lift pass
- It can be practiced everywhere - both in the mountains and in the lowlands
Marcin Węgrzyn
Head of training - cross-country skiing
Marcin Węgrzyn
An undisputed cross-country skiing expert. A level 2 coach and instructor of SITN [Skiing Instructors and Coaches Association]. Former national cross-country skiing team member, World and Europe Championships participant, Polish national champion and Polish Instructor Championships winner. Takes care of the quality of cross-country skiing classes.
-
Photos
Price list for individual lessons for cross-country skiing
Low season
from the beginning of the season to 24.12.2024
and from 10.03.2025 until the end of the seasonHigh season
valid from 25.12.2024
to 09.03.2025
| number of people | 1h training | 10+ package | 20+ package | happy hours* |
| first person | 154,99 zł/h | 146,99 zł/h | 138,99 zł | 134,99 zł/h |
| second person | + 35 zł/h = 189,99 zł/h | + 33 zł = 179,99 zł/h | + 32 zł = 170,99 zł/h | + 33 zł/h = 179,99 zł/h |
| third person | + 25 zł/h = 214,99 zł/h | + 23 zł = 202,99 zł/h | + 22 zł = 192,99 zł/h | + 23 zł/h = 203,99 zł/h |
* happy hours are valid after 3 p.m. until the ski resort closes.
According to the STOK School Regulations, a training hour lasts about 55 minutes.
The 10+ package is valid for a single purchase from 10 to 19 training hours. The 20+ package is valid for a single purchase of at least 20 training hours.
| number of people | 1h training |
| first person | 154,99 zł/h |
| second person | + 35 zł/h = 189,99 zł/h |
| third person | + 25 zł/h = 214,99 zł/h |
| number of people | 10+ package |
| first person | 146,99 zł/h |
| second person | + 33 zł = 179,99 zł/h |
| third person | + 23 zł = 202,99 zł/h |
| number of people | 20+ package |
| first person | 138,99 zł |
| second person | + 32 zł = 170,99 zł/h |
| third person | + 22 zł = 192,99 zł/h |
| number of people | happy hours* |
| first person | 134,99 zł/h |
| second person | + 33 zł/h = 179,99 zł/h |
| third person | + 23 zł/h = 203,99 zł/h |