How to start your cross-country skiing adventure?
Compared to downhill skiing, the basics of cross-country skiing are much simpler
to master.
The first moves of cross-country skiing, i.e. the basic cross-country stride using the classic technique, professionally known as the diagonal stride, is almost the same as a person’s natural movement. After a few days of exercise, the classic technique should not cause anyone the slightest trouble.
Why cross-country skiing?
- It puts the whole body to work
- Has a positive impact on your figure
- You don't need expensive equipment or a lift pass
- It can be practiced everywhere - both in the mountains and in the lowlands
Marcin Węgrzyn
Head of training - cross-country skiing
Marcin Węgrzyn
An undisputed cross-country skiing expert. A level 2 coach and instructor of SITN [Skiing Instructors and Coaches Association]. Former national cross-country skiing team member, World and Europe Championships participant, Polish national champion and Polish Instructor Championships winner. Takes care of the quality of cross-country skiing classes.
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Price list for individual lessons for cross-country skiing
Low season
from the beginning of the season to 24/12/2023
and from 11/03/2024 until the end of the seasonHigh season
valid from 25/12/2023
to 10/03/2024.
number of people | 1h training | 10+ package | 20+ package | happy hours* |
first person | 144,99 zł/h | 134,99 zł/h | 129,99 zł | 134,99 zł/h |
second person | + 30 zł/h = 174,99 zł/h | + 28 zł = 162,99 zł/h | + 27 zł = 156,99 zł/h | + 28 zł/h = 162,99 zł/h |
third person | + 20 zł/h = 194,99 zł/h | + 19 zł = 181,99 zł/h | + 18 zł = 174,99 zł/h | + 19 zł/h = 181,99 zł/h |
* happy hours are valid from 8 to 9 a.m. and after 4 p.m. until the center closes.
According to the STOK School Regulations, a training hour lasts about 55 minutes.
The 10+ package is valid for a single purchase from 10 to 19 training hours. The 20+ package is valid for a single purchase of at least 20 training hours.
number of people | 1h training |
first person | 144,99 zł/h |
second person | + 30 zł/h = 174,99 zł/h |
third person | + 20 zł/h = 194,99 zł/h |
number of people | 10+ package |
first person | 134,99 zł/h |
second person | + 28 zł = 162,99 zł/h |
third person | + 19 zł = 181,99 zł/h |
number of people | 20+ package |
first person | 129,99 zł |
second person | + 27 zł = 156,99 zł/h |
third person | + 18 zł = 174,99 zł/h |
number of people | happy hours* |
first person | 134,99 zł/h |
second person | + 28 zł/h = 162,99 zł/h |
third person | + 19 zł/h = 181,99 zł/h |